Existential Rehab (ER)
[resuscitating your inner life one insight/epiphany at a time]
[resuscitating your inner life one insight/epiphany at a time]
On freeing ourselves from societal definitions of meaning and on taking personal control over what we consider to be significant (“existential nihilism”).
This video reinforces the existential rehab priority on being here and being now. What is happening is happening once. But we will be re-living it again and again. What you say and do now stays with you and with your partner.
Fear not uncertainty or meaninglessness. Relax into it. Knowing how not to know calmly is a key skill of existentially vibrant living.
This video about mindful breathing is likely to surprise you. It is about taking the "work" out of “breath-work.” The video gets at the existential rehab priority of learning to let go of our pretensions of control.
Disillusionment is not all bad. Disillusionment is a loss of illusion and a gain of reality. Disillusionment is a liberating grief process that eventuates in seeing reality as it is.