If you are experiencing a clinical emergency (for example, if you feel you are at risk for harming yourself or someone else), please, consider the following options:

1) call or text my practice # which is (412) 425-6708
2) call 911
3) go the nearest Emergency Room
4) call UPMC's Re:solve Crisis Network (1-888-7-YOUCAN)

For more information about Re:Solve Crisis Network, click here.

If you are experiencing suicidal thoughts, consider calling the National Suicide Prevention Lifeline (1-800-273-TALK).

Consider this:

Crisis is a moment in time. Moments come, moments go. Witness the moment pass until you are ok again.